If you follow me on Instagram, you’ll notice that a large majority of my photos feature me standing in front of the mirror in the women’s restroom at Planet Fitness, taking workout selfies. I’m proud of my abs and I like to show off my progress.
I’m not the most qualified person to give health tips by a long shot, but I am in shape and have certain habits that contribute to my health I’d like to share. Also, my workout selfies are my most liked photos on Instagram and that might (does) give me a false sense of confidence, but that’s okay. All in all, I’m very passionate about my health, plus I was a competitive swimmer for 11 years, so I know what it takes to be fit.
This article is not about counting calories or macros (whatever those are, I honestly don’t know), it’s about laying a foundation that allows your body to become healthier.
Here are six health tips from someone obsessed with workout selfies: